In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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8561 Long Point Rd. #103, Houston TX 77055

Houston Office

Monday:

9:30am - 6:00pm by Appointment Only

Tuesday:

9:30am - 6:00pm by Appointment Only

Wednesday:

9:30am - 6:00pm by Appointment Only

Thursday:

9:30am - 6:00pm by Appointment Only

Friday:

9:30am - 6:00pm by Appointment Only

Saturday:

by Appointment ONLY

Sunday:

Closed